Newsletter & Blog

The newsletter and blog are where I unpack what I’m reading, noticing and rethinking, from health and human behaviour to prevention, performance and the science that sits underneath it.

3 Health Myths That Just Won’t Die
Newsletter

3 Health Myths That Just Won’t Die

Hi friend,   Some myths about health just won’t die… Myth #1: Fat is evil   Fat has been scapegoated by Big Food, It’s an easy target with an unfortunate name.   Big Food spent hundreds of millions marketing the Health Star Rating, demonising fat, and pushing low-fat, high-sugar products… like cereal.   We got off on the wrong foot

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