The newsletter and blog are where I unpack what I’m reading, noticing and rethinking, from health and human behaviour to prevention, performance and the science that sits underneath it.
Hi friend, Most people are focusing on the wrong things when it comes to health. They stress over expensive supplements, ice baths and ‘biohacking’ (while skipping the fundamentals). And while I like my ice bath routine, it’s not a key driver to my overall health. The truth is, the real big wins get overlooked in the pursuit
Hi friend, Some myths about health just won’t die… Myth #1: Fat is evil Fat has been scapegoated by Big Food, It’s an easy target with an unfortunate name. Big Food spent hundreds of millions marketing the Health Star Rating, demonising fat, and pushing low-fat, high-sugar products… like cereal. We got off on the wrong foot
By Prof Grant Schofield What does an academic actually do and do they have any useful function in society today?
I sat down with Will Fleming and the Let’s Get Pre-sifik team to produce Episode 6 of their Season 1.
What the science suggests about Vitamin D3, and why I chose to supplement.
What if our minds have become non-places—engineered corridors of infinite scroll where attention drifts and meaning dissolves?
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